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Beloved's picture

Beloved

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Chia Seeds

Posted on: 04/15/2014 09:24

Seem to be a health kick these days (perhaps it has been for a long time and I'm just finding out about it smiley.

 

Has anyone incorporated this into their daily diet?  Do you see any health benefits?  Any issues or difficulties?  Why do you eat/take it?

 

 

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Rowan's picture

Rowan

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Posted on: 04/15/2014 10:35

I add them to oatmeal and smoothies.  I can't say I've noticed any health benefits from eating them though.

Kimmio's picture

Kimmio

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Posted on: 04/15/2014 11:17

So, these are the same seeds used to grow the infamous 'chia pets'! I had no idea. For some reason, I thought they were grown with alfalfa sprouts. Haven't tried them yet.

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