Just wanted to remind everyone about the Weight Management Group..... join to encourage and be encouraged!  Lots of great chats and recipies. Everyone welcome!!!

Anyone ever tried a high protein/low carbohydrate diet?

Does it work?

The idea behind it is that protein protects muscle mass while one loses weight because muscles burn calories.  The other idea is that we are all addicted to carbohydrates and they tend to put on fat weight.