Noelle Boughton's picture

Noelle Boughton

Making Successful Resolutions

I love making resolutions. It gives me a sense that I’m driving my life forward. I can decide what I want, plan it, and make a change happen – countering my life’s drift.

But, like most people, I find it hard to live up to all of my expectations. Every year, I check the resolutions I keep in my datebook and check off the ones I achieve – and, every year, I carry some forward, feeling I failed because I didn’t achieve those.

There’s lots of advice about how to achieve resolutions – whether you make them at the beginning of the calendar or school year, or anytime in between. But, as I look at what’s succeeded for me over the years, I can now see they follow a five-step plan:

Step 1 – Brainstorm your goals: You may have one wish or, like me, several. Do you want to lose 12 pounds this year or write the great Canadian novel? Maybe you want to reduce your work week or spend more time with friends. Be sure to note everything.

Step 2 – Analyze your resolution(s): Study each goal you listed. Is this something YOU want – or is it something you, or someone else, think(s) you should do? A resolution won’t work unless YOU have the resolve to make it happen. So, be honest. Delete anything that doesn’t reflect what you truly want and are prepared to work to achieve.

If you only have one or two goals left, that’s good – because I’ve discovered the more goals you have, the more likely you are to fail because your focus is spread too thin.

Step 3 – Break each goal into small steps: You’re more likely to achieve a goal that has small, achievable steps than one that doesn’t. I recently discovered Julia Cameron writes three pages a day. That’s how she’s written 25 books, including The Artist’s Way. It then dawned on me the same can apply to losing weight. Losing 12 pounds a year is daunting, but losing one pound a month isn’t. Now, when I reach for a cookie, I ask if it’ll help me lose my one pound this month and, knowing it won’t, I pour a glass of water instead.

Step 4 – Write your goals: Record your final list. Seeing it in writing makes it more real. Once you’re done, you can also tuck it in your datebook or wallet to check regularly.

Step 5 – Check your progress: Pull out your list once a week – or month – and check what you’ve done to advance your goal. If you’re not making progress, ask if you still want to accomplish this goal. If not, drop it. Or, if you’ve hit an obstacle, figure out what small steps you can take around it. The purpose is to keep steering toward your goal.

If you’ve got the right plan, making successful resolutions can be as simple as driving a car. Decide where you want to go, chart a step-by-step path to get there, then regularly check the map, working your way around detours. In the end, it can be very empowering to finally see your life moving forward and your dreams coming true.
 

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full_of_wonder's picture

full_of_wonder

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Our family of 5 (3 young adults and us two parents)  wrote up some individual 2008 goals on January 1st/08 and plan to do it again for 09.  We don't call them resolutions.  Our 21 year old son met most of his goals, which were simple.  I had too many details and most of them were not met!  Thanks for the tips.

Xango's picture

Xango

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Good tips, but you've left out one that I always include in the process:

 

Step 6: Build yourself an 'out'

 

Somehow when I make a resolution I always seem to leave a way to justify failure. Perhaps most people are the same. Maybe I just believe in being gentle with myself? Maybe  I don't do enough pre-thinking before making a resolution? Anyway, thanks for the tips. They are helpful.

Eileenrl's picture

Eileenrl

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Thanks for this - I prefer to call them goals instead of resolutions - somehow when I call them goals I achieve them

Liz Gauthier's picture

Liz Gauthier

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I love making new year's resolutions, examining my life, actions, reactions and motives and growing.  I think it's important in growing as an individual whether the goals are for health, spirituality, forgiveness, or professional growth.  It's not always important if this is the year you "make it" but more important that you tried!

One year I made up a letter/list of goals and found it at years end realizing how much I had grown and where I'd failed; I reset my goals and made them a two year "endeavor" at that point.  I had been trying to solve other people's problems and make change for them and allowed myself to let people choose their own time to meet their goals, solve their problems and change.  I focused instead on what I could do for myself in my own changes and accepting others choices; even if someone asks you to help meet a goal or help them to change you cannot make yourself accountable and fail "for" them.  I needed to respect my limits and abilities and they are only for myself.  Having a willingness to help others does not make you an agent of their change.

It's not important to have a time line - I notice the gym is crowded in January but empty again by February - but do the people who "quit" actually quit or change their perception or goals to more achievable?  IE, things they can accomplish outside, in the garden, by walking or at home or with friends?  Change is not failure it is just that: CHANGE and it's more important that we are willing to be honest with ourselves and grow than how fast we do it.

I applaud anyone who makes resolutions and then keeps them or adapts and changes them to continue to grow at whatever pace they are able.  We make changes ourselves and can't expect things to happen by themselves or magically happen with others help.  We need faith and hope and love in order to grow and to give the people we love our faith and hope and love so that they can be encouraged to make their own choices as well.

Happy New Year!