My belly has never been happy so my doctor said to avoid all dairy for two weeks to see what happens.  One reason he suggested this is because when I wake up in the morning my belly is flat but when going to bed it looks like I'm pregnant.  

After returning to dairy my belly is now constantly huge: never flat.

Help for the cook!!!!

Does anyone here have to do gluten or wheat free cooking? 

Any tips, hints, recipes???