Another study has come out that the media is taking beyond it's context, this time about oils.

What fats and oils do you use in your cooking?

So to start off I'm going to say I've struggled with self harm, low self esteem, blah blah blah. All the common teenager stuff. I have recently discovered that working out relaxes me a lot, and I'm also trying to cut things like chips and pop out of my diet. Now I've been researching some healthy snacks, and some exercises from some very... extreme sites, and I'm starting to wonder; will I start out with healthy amounts of food and slowly slip into something more serious? I'm afraid that I'll slip into an eating disorder. Any thoughts on ways I can avoid this?